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    Total Results: 31

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    103003 - Zumba - DROP IN or PASS

    Sure you can! “zumba” is still one of the most popular workouts to give you a total body workout. it is a mixture of body sculpting movements with easy to follow dance steps–all set to latin and international music. in this class you will use fitness principles like interval training and resistance training to maximize caloric burn and total body toning. (min 10/max 20)

          Cart IconLocationDaysTimesDatesActivityFeesAges      Single Icon
    Read NoticeGdrcTu, Th 7:00P- 8:00P09/05/17- 11/21/17103003-A1$3/$216 years and UpItem Details
    Read NoticeLohreyM, W 6:00P- 7:00P09/04/17- 11/22/17103003-A2$3/$216 years and UpItem Details

    103005 - Yoga - DROP IN or PASS

    This class is designed to improve your flexibility, strengthen and tone your muscles, improve your balance, naturally lower your blood pressure and restore health and vitality to your body. beginners gain confidence while more experienced yogis deepen their practice. engage your mind, body and spirit for this one hour class that will leave you refreshed and rebalanced.

          Cart IconLocationDaysTimesDatesActivityFeesAges      Single Icon
    Read NoticeLohreyM, W 6:00P- 7:00P09/04/17- 11/22/17103005-A2$2/$316 years and UpItem Details
    Read NoticeLohreyM, W 7:15P- 8:15P09/04/17- 11/22/17103005-B2$2/$316 years and UpItem Details

    103007 - Anything Goes - DROP IN or PASS

    You’ll never know what our instructors will come up with next! this class is any combination of cardio and strength training. guaranteed to shake up your routine. (min5/max 25)

          Cart IconLocationDaysTimesDatesActivityFeesAges      Single Icon
    Read NoticeLohreySa 9:30A- 10:30A09/09/17- 11/25/17103007-A2$2/$318 years and UpItem Details
    Read NoticeNorthwestTu, Th 7:15P- 8:15P09/05/17- 11/21/17103007-A3$2/$318 years and UpItem Details

    103009 - Pilates - DROP IN or PASS

    Pilates works for everyone, whether you are an athlete or work in the office. get stronger, longer and leaner in this class. (min 10/max 20)

    instructors: karen brummit/melody quick

          Cart IconLocationDaysTimesDatesActivityFeesAges      Single Icon
    Read NoticeLohreyM, W 7:15P- 8:00P09/04/17- 11/22/17103009-A2$2/$316 years and UpItem Details

    103012 - Step I - DROP IN or PASS

    This class is for those just starting a cardio routine to burn calories and fat. focusing on raising the heart rate using aerobic steps, participants will incorporate a variety of upper and lower body movement and dance for a fun workout. (min 10/max 20)

    instructor: carol davis

          Cart IconLocationDaysTimesDatesActivityFeesAges      Single Icon
    Read NoticeGdrcM, W 6:00P- 7:00P09/04/17- 11/22/17103012-A1$2/$316 years and UpItem Details
    Read NoticeNorthwestM, W 6:15P- 7:15P09/04/17- 11/22/17103012-B3$2/$316 years to under 66 yearsItem Details

    103015 - Gutts and Butts - DROP IN or PASS

    This high intensity workout focuses on your abdominals, glutes and thighs.

          Cart IconLocationDaysTimesDatesActivityFeesAges      Single Icon
    Read NoticeNorthwestSa 9:00A- 10:00A09/09/17- 11/25/17103015-A3$2/$318 years and UpItem Details

    103017 - Freestyle Bootcamp - DROP IN or PASS

    Our freestyle boot camp offes cardio intervals modified for all levels to get sweat-pumping results for anyone. this intense circuit includes elements of dance and resistance training, mixed throughout each routine to add a freestyle flavor!

          Cart IconLocationDaysTimesDatesActivityFeesAges      Single Icon
    Read NoticeGdrcM, W 7:00P- 8:00P09/04/17- 11/22/17103017-A1$2/$316 years and UpItem Details

    103018 - Early AM HITT - DROP IN or PASS

    A.m. boot camp hitt training class will incorporate a wide variety of exercises with intervals including lifting weights/objects/body weight, pushups/sit-ups, plyometrics, and various types of high intensity moves followed by rest or low intensity moves, always finishing up with abs or stretching. this class will help people of any age or stage to get into a routine of regular early morning exercise.
    *remember the early bird gets the w

          Cart IconLocationDaysTimesDatesActivityFeesAges      Single Icon
    Read NoticeGdrcTu, Th 6:15A- 7:15A09/05/17- 11/21/17103018-A1$2/$316 years and UpItem Details

    103020 - Piloxing- DROP IN or PASS

    Piloxing is an exciting, new program that combines Pilates ans Boxingmoves into a calorie blasting, muscle toning, core strengthening work out. This class will make you sleek, sexy and powerful.

          Cart IconLocationDaysTimesDatesActivityFeesAges      Single Icon
    Read NoticeGdrcTu, Th 6:00P- 7:00P09/05/17- 11/21/17103020-A1$2/$316 years and UpItem Details

    103023 - Fit to the Core- Drop In or Pass

    Come use different elements including: barre, light weights, thera bands, kettlebells and traditional mat exercises to strengthen the abdominals, lower back and hips.

          Cart IconLocationDaysTimesDatesActivityFeesAges      Single Icon
    Read NoticeLohreyTu, Th 7:00P- 8:00P09/05/17- 11/21/17103023-A2$2/$318 years and UpItem Details

    203002 - TRX Suspension Training- Drop In or Pass

    This class doesn’t require any weights! all you need is your own body weight and gravity. be a part of the latest craze in fitness trx suspension training! you won’t find a better workout anywhere else. class size is limited to only 12 people so come early and claim your spot!
    (min 10/max 24)

    instructor: marquinta walker

          Cart IconLocationDaysTimesDatesActivityFeesAges      Single Icon
    Read NoticeNorthwestSa12:00P- 1:00P12/09/17- 02/24/18203002-A3$2/$318 years and UpItem Details

    203003 - Zumba- DROP IN or PASS

          Cart IconLocationDaysTimesDatesActivityFeesAges      Single Icon
    Read NoticeGdrcTu, Th 7:00P- 8:00P12/05/17- 02/22/18203003-D1$016 years and UpItem Details

    203005 - Yoga- Drop in or Pass

    This class is designed to improve your flexibility, strengthen and tone your muscles, improve your balance, naturally lower your blood pressure and restore health and vitality to your body. beginners gain confidence while more experienced yogis deepen their practice. engage your mind, body and spirit for this one hour class that will leave you refreshed and rebalanced.

    (min 10/max 20)

          Cart IconLocationDaysTimesDatesActivityFeesAges      Single Icon
    Read NoticeLohreyM, W 6:00P- 7:00P12/04/17- 02/21/18203005-A2$2/$316 years and UpItem Details
    Read NoticeLohreyM, W 6:15P- 7:15P12/04/17- 02/21/18203005-B2$2/$316 years and UpItem Details

    203007 - Anything Goes- Drop In or Pass

    You’ll never know what our instructors will come up with next! this class is any combination of cardio and strength training. guaranteed to shake up your routine. (min5/max 25)

          Cart IconLocationDaysTimesDatesActivityFeesAges      Single Icon
    Read NoticeLohreySa 9:30A- 10:30A12/09/17- 02/24/18203007-A2$2/$318 years and UpItem Details
    Read NoticeNorthwestTu, Th 7:15P- 8:15P12/05/17- 02/22/18203007-A3$2/$318 years and UpItem Details

    203009 - Pilates- Drop in or Pass

    Pilates works for everyone, whether you are an athlete or work in the office. get stronger, longer and leaner in this class. (min 10/max 20)

    instructors: karen brummit/melody quick

          Cart IconLocationDaysTimesDatesActivityFeesAges      Single Icon
    Read NoticeLohreyM, W 7:15P- 8:00P12/04/17- 02/21/18203009-A2$2/$316 years and UpItem Details

    203012 - Step I- Drop in or Pass

    This class is for those just starting a cardio routine to burn calories and fat. focusing on raising the heart rate using aerobic steps, participants will incorporate a variety of upper and lower body movement and dance for a fun workout. (min 10/max 20)

    instructor: carol davis

          Cart IconLocationDaysTimesDatesActivityFeesAges      Single Icon
    Read NoticeGdrcM, W 6:00P- 7:00P12/04/17- 02/21/18203012-A1$2/$316 years and UpItem Details
    Read NoticeNorthwestM, W 6:15P- 7:15P12/04/17- 02/21/18203012-B3$016 years to under 66 yearsItem Details

    203015 - Guts and Butts- Drop In or Pass

    This high intensity workout focuses on your abdominals, glutes and thighs.

          Cart IconLocationDaysTimesDatesActivityFeesAges      Single Icon
    Read NoticeNorthwestSa 9:00A- 10:00A12/09/17- 02/24/18203015-A3$2/$318 years and UpItem Details

    203017 - Freestyle Bootcamp- Drop In or Pass

    Our freestyle boot camp offes cardio intervals modified for all levels to get sweat-pumping results for anyone. this intense circuit includes elements of dance and resistance training, mixed throughout each routine to add a freestyle flavor!

          Cart IconLocationDaysTimesDatesActivityFeesAges      Single Icon
    Read NoticeGdrcM, W 7:00P- 8:00P12/04/17- 02/21/18203017-A3$2/$316 years and UpItem Details
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